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emotional evolution

The aftermath of living with a Narcissist

Even after your relationship with a narcissist has ended, there may be collateral damage. While I feel pretty grateful for the experience and growth that resulted from my relationship, there’s an interesting phenomenon I’ve observed that seems to be part and parcel of such a life experience…. I wonder if you can relate? Sometimes in …

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The invisible line in the sand

I was the movie playing on a screen to entertain the viewer and keep them happy. Is it any wonder, I felt disconnected and alone in the relationship? is it any wonder after time there was nothing there – no common interests, no heart. And is it any wonder, I had lost myself? I hadn’t yet realised I had replaced me with a paper cut out, that was held in shape by the invisible lines of her own creation.

A Quantum Shift in Your Relationships

What would it take to create a quantum shift in your relationship?  When you’re stuck in a rut – and feeling despondent, after having tried for years to feel heard and to communicate effectively with your partner, it’s a little out of our emotional reach to imagine feeling anything different, right?   I totally know …

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Recoding the divine feminine into your emotional template

As I sat opposite her and watched her being someone she was not. Staying small. Not speaking up. Making sure he felt supported and cared for, I wondered where SHE had gone. From a bubbly, loving, outgoing woman with her friends to something different in her relationship. I reflected on this and how it was …

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How to attract the ‘right’ partner

What if right now is an opportunity for you to activate your heart and flip into the divine feminine within BEFORE you connect with another person in relationship? You would be moving into being in the ‘right’ place to attract your ‘right’ partner. By being emotionally present in your own life (not busy searching outside …

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